Nicole Karr v3:00/2:00r...4 row
2,924m
Meters
12:00.0
Time
2:03.1
Pace
187
Calories
156
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 123 |
March 23, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,924m | 2:03.1 | 188 | 945 | 30 | 156 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 122 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 30 | 163 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 30 | 169 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 31 | 171 | |
| r: 2:00 | 304m | ||||||
| r1,056m |
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Workout Graph
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