Nicole Karr 30:00 row
6,307m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 127 |
March 24, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307m | 2:22.6 | 120 | 714 | 25 | 131 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 | 122 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 | 127 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 26 | 137 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 26 | 132 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 27 | 140 |
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Workout Graph
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