Nicole Karr v4:00/2:00r...7 row
4,506m
Meters
19:00.0
Time
2:06.4
Pace
279
Calories
163
Heart Rate
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 122 |
April 03, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,506m | 2:06.4 | 173 | 895 | 29 | 163 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 28 | 154 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | 160 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 163 | |
| r: 2:00 | 273m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 162 | |
| r: 2:00 | 258m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 168 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | 167 | |
| r: 2:00 | 173m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | 172 | |
| r: 2:00 | 335m | ||||||
| r1,823m |
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Workout Graph
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