Nicole Karr 4000m row
4,000m
Meters
18:47.2
Time
2:20.9
Pace
225
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 121 |
April 04, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.2 | 4,000m | 2:20.9 | 125 | 730 | 26 |
| 3:38.3 | 800m | 2:16.4 | 138 | 774 | 27 |
| 3:44.9 | 1,600m | 2:20.5 | 126 | 733 | 27 |
| 3:44.5 | 2,400m | 2:20.3 | 127 | 736 | 26 |
| 3:47.9 | 3,200m | 2:22.4 | 121 | 716 | 26 |
| 3:51.5 | 4,000m | 2:24.6 | 116 | 697 | 25 |
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Workout Graph
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