Nicole Karr 4000m row
4,000m
Meters
18:24.2
Time
2:18.0
Pace
230
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 123 |
April 05, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.2 | 4,000m | 2:18.0 | 133 | 758 | 23 | 143 |
| 3:46.3 | 800m | 2:21.4 | 124 | 725 | 25 | 133 |
| 3:42.7 | 1,600m | 2:19.1 | 130 | 746 | 21 | 139 |
| 3:45.1 | 2,400m | 2:20.6 | 126 | 732 | 22 | 140 |
| 3:42.1 | 3,200m | 2:18.8 | 131 | 750 | 24 | 145 |
| 3:28.1 | 4,000m | 2:10.0 | 159 | 847 | 27 | 161 |
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Workout Graph
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