Nicole Karr v1:00/3:00r...8 row
2,028m
Meters
8:00.0
Time
1:58.3
Pace
133
Calories
139
Heart Rate
| Rest Distance | 4,069m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 124 |
April 06, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 30 | 139 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 98 | |
| r: 3:00 | 550m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 114 | |
| r: 3:00 | 508m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 132 | |
| r: 3:00 | 427m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 148 | |
| r: 3:00 | 457m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 153 | |
| r: 3:00 | 498m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 152 | |
| r: 3:00 | 473m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 158 | |
| r: 3:00 | 531m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 159 | |
| r: 3:00 | 625m | ||||||
| r4,069m |
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Workout Graph
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