Nicole Karr 7000m row
7,000m
Meters
34:48.1
Time
2:29.1
Pace
382
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 124 |
April 07, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:48.1 | 7,000m | 2:29.1 | 105 | 663 | 23 |
| 6:52.8 | 1,400m | 2:27.4 | 109 | 675 | 24 |
| 6:52.8 | 2,800m | 2:27.4 | 109 | 675 | 23 |
| 7:01.1 | 4,200m | 2:30.3 | 103 | 654 | 24 |
| 7:00.8 | 5,600m | 2:30.2 | 103 | 654 | 23 |
| 7:00.7 | 7,000m | 2:30.2 | 103 | 655 | 25 |
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Workout Graph
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