Nicole Karr v4:00/1:00r...5 row
4,644m
Meters
20:00.0
Time
2:09.1
Pace
283
Calories
157
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 127 |
April 08, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 28 | 157 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | 149 | |
| r: 1:00 | 130m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 156 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | 160 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 29 | 161 | |
| r: 1:00 | 88m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | 163 | |
| r: 1:00 | 162m | ||||||
| r578m |
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Workout Graph
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