Nicole Karr 2800m row
2,800m
Meters
13:54.3
Time
2:28.9
Pace
152
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 126 |
April 08, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 2,800m | 2:28.9 | 106 | 664 | 26 | 134 |
| 3:05.3 | 600m | 2:34.4 | 95 | 627 | 26 | 131 |
| 2:52.9 | 1,200m | 2:24.0 | 117 | 702 | 25 | 137 |
| 2:56.7 | 1,800m | 2:27.2 | 110 | 677 | 26 | 136 |
| 3:01.4 | 2,400m | 2:31.1 | 101 | 648 | 27 | 131 |
| 1:58.0 | 2,800m | 2:27.5 | 109 | 675 | 28 | 136 |
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Workout Graph
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