Nicole Karr v2:00/1:00r...7 row
4,035m
Meters
17:00.0
Time
2:06.3
Pace
251
Calories
144
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,795m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 126 |
April 09, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,035m | 2:06.3 | 173 | 896 | 27 | 144 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 101 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 115 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 156 | |
| r: 1:00 | 85m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 161 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 162 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 164 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 152 | |
| r: 1:00 | 166m | ||||||
| r760m |
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Workout Graph
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