Nicole Karr 4300m row
4,300m
Meters
21:27.4
Time
2:29.6
Pace
233
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 125 |
April 09, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 4,300m | 2:29.6 | 104 | 659 | 22 | 138 |
| 4:39.4 | 900m | 2:35.2 | 94 | 622 | 24 | 132 |
| 4:26.6 | 1,800m | 2:28.1 | 108 | 670 | 20 | 137 |
| 4:28.5 | 2,700m | 2:29.1 | 105 | 662 | 21 | 137 |
| 4:28.4 | 3,600m | 2:29.1 | 106 | 663 | 21 | 139 |
| 3:24.5 | 4,300m | 2:26.0 | 112 | 686 | 24 | 145 |
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Workout Graph
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