Nicole Karr 11000m row
11,000m
Meters
54:45.2
Time
2:29.3
Pace
601
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1269 |
| Drag Factor | 120 |
April 11, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.2 | 11,000m | 2:29.3 | 105 | 661 | 23 | 135 |
| 10:48.2 | 2,200m | 2:27.3 | 109 | 676 | 21 | 129 |
| 10:52.5 | 4,400m | 2:28.2 | 107 | 669 | 22 | 133 |
| 10:59.6 | 6,600m | 2:29.9 | 104 | 657 | 23 | 137 |
| 11:14.7 | 8,800m | 2:33.3 | 97 | 634 | 24 | 138 |
| 10:50.2 | 11,000m | 2:27.7 | 108 | 673 | 25 | 139 |
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Workout Graph
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