Nicole Karr 12000m row
12,000m
Meters
59:39.3
Time
2:29.1
Pace
656
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1503 |
| Drag Factor | 117 |
April 12, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:39.3 | 12,000m | 2:29.1 | 106 | 663 | 25 | 136 |
| 11:54.0 | 2,400m | 2:28.7 | 106 | 665 | 25 | 127 |
| 11:56.2 | 4,800m | 2:29.2 | 105 | 662 | 24 | 134 |
| 11:57.2 | 7,200m | 2:29.4 | 105 | 661 | 25 | 138 |
| 11:55.2 | 9,600m | 2:29.0 | 106 | 664 | 26 | 145 |
| 11:56.7 | 12,000m | 2:29.3 | 105 | 661 | 27 | 140 |
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Workout Graph
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