Nicole Karr 5000m row
5,000m
Meters
23:51.7
Time
2:23.1
Pace
281
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 125 |
November 17, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,000m | 2:23.1 | 119 | 710 | 23 | 149 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | 140 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 22 | 149 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 24 | 143 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 24 | 144 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 27 | 172 |
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Workout Graph
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