Nicole Karr 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 117 |
November 22, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 22 | 149 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 22 | 128 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 | 146 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 22 | 149 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 146 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 26 | 176 |
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Workout Graph
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