Nicole Karr 7000m row
7,000m
Meters
33:45.8
Time
2:24.7
Pace
389
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 125 |
November 30, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.8 | 7,000m | 2:24.7 | 116 | 697 | 22 | 153 |
| 6:41.9 | 1,400m | 2:23.5 | 118 | 707 | 21 | 138 |
| 6:50.4 | 2,800m | 2:26.5 | 111 | 682 | 22 | 149 |
| 6:51.2 | 4,200m | 2:26.8 | 111 | 680 | 22 | 151 |
| 6:45.7 | 5,600m | 2:24.8 | 115 | 695 | 23 | 161 |
| 6:36.6 | 7,000m | 2:21.6 | 123 | 723 | 25 | 169 |
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Workout Graph
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