Nicole Karr v5:00/2:00r...5 row

9,919m

Meters

45:00.0

Time

2:16.1

Pace

581

Calories

170

Heart Rate

Rest Distance1,237m
Rest Time10:00.0
Overall Distance11,156m
Overall Time55:00.0
Average Watts139
Calories Per Hour777
Stroke Rate24
Stroke Count1096
Drag Factor125

December 02, 2024 15:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,919m 2:16.1 139 777 24 170
5:00.0 1,115m 2:14.5 144 794 24 159
r: 2:00 309m
10:00.0 2,217m 2:15.3 141 786 24 169
r: 2:00 172m
15:00.0 3,293m 2:16.6 137 772 24 173
r: 2:00 150m
10:00.0 2,174m 2:17.9 133 758 24 172
r: 2:00 267m
5:00.0 1,119m 2:14.0 145 800 26 178
r: 2:00 339m
r1,237m

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Workout Graph

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