Nicole Karr 30:06 row

6,442m

Meters

30:06.3

Time

2:20.1

Pace

367

Calories

153

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate21
Stroke Count705
Drag Factor125

December 08, 2024 16:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.3 6,442m 2:20.1 127 737 21 153
5:00.0 1,069m 2:20.3 127 736 23 138
10:00.0 1,067m 2:20.5 126 733 22 142
15:00.0 1,061m 2:21.3 124 726 22 146
20:00.0 1,054m 2:22.3 121 717 23 148
25:00.0 1,053m 2:22.4 121 716 23 151
30:00.0 1,119m 2:14.0 145 800 27 175
30:06.2 21m 2:27.6 109 674 10 175

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Workout Graph

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