Nicole Karr v50c/2:00r...5 row
2,229m
Meters
8:54.5
Time
1:59.8
Pace
150
Calories
175
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 18:54.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 123 |
December 19, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.5 | 2,229m | 1:59.8 | 203 | 998 | 30 | 175 | |
| 2:58.6 | 744m | 2:00.0 | 202 | 996 | 31 | 171 | |
| r: 2:00 | 218m | ||||||
| 2:30.9 | 613m | 2:03.0 | 188 | 945 | 28 | 176 | |
| r: 2:00 | 170m | ||||||
| 1:48.6 | 450m | 2:00.6 | 199 | 985 | 29 | 178 | |
| r: 2:00 | 262m | ||||||
| 1:06.7 | 287m | 1:56.2 | 223 | 1067 | 32 | 180 | |
| r: 2:00 | 279m | ||||||
| 0:29.7 | 135m | 1:50.0 | 263 | 1205 | 34 | 171 | |
| r: 2:00 | 353m | ||||||
| r1,282m |
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Workout Graph
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