Nicole Karr v250m/0:45r...12 row
3,000m
Meters
12:06.6
Time
2:01.1
Pace
192
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 21:06.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 125 |
December 22, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.6 | 3,000m | 2:01.1 | 197 | 978 | 30 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 30 | |
| r: 0:45 | 134m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 29 | |
| r: 0:45 | 103m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | |
| r: 0:45 | 104m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | |
| r: 0:45 | 87m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 30 | |
| r: 0:45 | 89m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 32 | |
| r: 0:45 | 80m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 31 | |
| r: 0:45 | 75m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 32 | |
| r: 0:45 | 86m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 32 | |
| r: 0:45 | 96m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | |
| r: 0:45 | 85m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | |
| r: 0:45 | 87m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | |
| r: 0:45 | 110m | |||||
| r1,136m |
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Workout Graph
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