Nicole Karr v500m/2:00r...5 row
3,500
Meters
14:43.6
Time
2:06.2
Pace
218
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 24:43.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 127 |
January 15, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 3,500 | 2:06.2 | 174 | 898 | 27 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 | |
| r: 2:00 | 241 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 26 | |
| r: 2:00 | 161 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 179 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 27 | |
| r: 2:00 | 159 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 29 | |
| r: 2:00 | 322 | |||||
| r1,062 |
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Workout Graph
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