Nicole Karr v2000m/3:00r...3 row
3,500
Meters
14:48.5
Time
2:06.9
Pace
219
Calories
170
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 20:48.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 121 |
January 19, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.5 | 3,500 | 2:06.9 | 171 | 889 | 26 | 170 | |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 26 | 166 | |
| r: 3:00 | 373 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 26 | 172 | |
| r: 2:00 | 176 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | 173 | |
| r: 1:00 | 169 | ||||||
| r718 |
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Workout Graph
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