Nicole Karr 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 121 |
March 08, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 851 | 305 | 26 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 24 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 26 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 27 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 27 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 28 |
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Workout Graph
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