瑞峰 螳螂 14:14 row
3,023
Meters
14:14.1
Time
2:21.2
Pace
175
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 99 |
June 11, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.1 | 3,023 | 2:21.2 | 124 | 727 | 23 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 30 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 14:14.1 | 990 | 2:08.3 | 166 | 869 | 20 |
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Workout Graph
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