瑞峰 螳螂 10:27 row
2,024
Meters
10:27.3
Time
2:34.9
Pace
111
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 96 |
August 31, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:27.3 | 2,024 | 2:34.9 | 94 | 623 | 25 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 33 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
| 10:27.3 | 100 | 2:16.5 | 138 | 773 | 15 |
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Workout Graph
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