瑞峰 螳螂 10000m row
10,000
Meters
53:07.7
Time
2:39.3
Pace
590
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 15 |
| Stroke Count | 848 |
| Drag Factor | 97 |
September 10, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.7 | 10,000 | 2:39.3 | 86 | 597 | 15 | 109 |
| 13:03.3 | 2,000 | 3:15.8 | 47 | 460 | 16 | 107 |
| 9:40.2 | 4,000 | 2:25.0 | 115 | 694 | 16 | 111 |
| 10:56.9 | 6,000 | 2:44.2 | 79 | 571 | 15 | 109 |
| 9:30.0 | 8,000 | 2:22.5 | 121 | 716 | 17 | 105 |
| 9:57.3 | 10,000 | 2:29.3 | 105 | 661 | 16 | 115 |
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Workout Graph
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