瑞峰 螳螂 2000m row
2,000
Meters
11:49.5
Time
2:57.3
Pace
119
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 96 |
September 25, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:49.5 | 2,000 | 2:57.3 | 63 | 515 | 119 | 21 | 108 |
| 4:39.5 | 400 | 5:49.3 | 8 | 328 | 21 | 25 | 82 |
| 2:03.8 | 800 | 2:34.7 | 94 | 625 | 22 | 25 | 101 |
| 1:43.9 | 1,200 | 2:09.8 | 160 | 849 | 25 | 18 | 112 |
| 1:40.9 | 1,600 | 2:06.1 | 174 | 900 | 26 | 18 | 122 |
| 1:41.4 | 2,000 | 2:06.7 | 172 | 891 | 25 | 18 | 125 |
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Workout Graph
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