瑞峰 螳螂 1019m row
1,019
Meters
6:33.5
Time
3:13.0
Pace
62
Calories
101
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 13 |
| Stroke Count | 86 |
| Drag Factor | 96 |
October 10, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.5 | 1,019 | 3:13.0 | 49 | 467 | 13 | 101 |
| 6:09.6 | 1,000 | 3:04.8 | 55 | 490 | 14 | 100 |
| 0:06.1 | 1,019 | 2:40.5 | 85 | 591 | 0 | 102 |
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Workout Graph
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