瑞峰 螳螂 13:53 row
3,017
Meters
13:53.0
Time
2:18.0
Pace
185
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 96 |
October 14, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.0 | 3,017 | 2:18.0 | 133 | 757 | 21 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 29 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 |
| 13:53.0 | 914 | 2:07.4 | 169 | 881 | 18 |
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Workout Graph
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