瑞峰 螳螂 11:54 row
2,016
Meters
11:54.3
Time
2:57.1
Pace
118
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 97 |
October 18, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.3 | 2,016 | 2:57.1 | 63 | 516 | 25 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 33 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 11:54.3 | 341 | 2:47.5 | 74 | 555 | 16 |
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Workout Graph
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