瑞峰 螳螂 23:04 row
5,018
Meters
23:04.3
Time
2:17.9
Pace
312
Calories
100
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 98 |
October 20, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,018 | 2:17.9 | 133 | 759 | 19 | 100 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 27 | 102 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 17 | 110 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 | 85 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 17 | 90 |
| 23:04.3 | 660 | 2:19.6 | 129 | 742 | 17 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.