瑞峰 螳螂 4:48 row
1,028
Meters
4:48.8
Time
2:20.4
Pace
62
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 99 |
October 21, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,028 | 2:20.4 | 126 | 734 | 17 | 108 |
| 4:48.8 | 1,028 | 2:20.4 | 126 | 734 | 17 | 108 |
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Workout Graph
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