瑞峰 螳螂 6:16 row
1,036
Meters
6:16.7
Time
3:01.8
Pace
56
Calories
87
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Stroke Count | 200 |
| Drag Factor | 99 |
October 22, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.7 | 1,036 | 3:01.8 | 58 | 500 | 31 | 87 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 35 | 85 |
| 6:16.7 | 258 | 2:28.6 | 107 | 666 | 19 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.