瑞峰 螳螂 5000m row
5,000
Meters
24:22.2
Time
2:26.2
Pace
308
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 98 |
October 22, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.2 | 5,000 | 2:26.2 | 112 | 685 | 16 | 109 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 15 | 108 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 17 | 112 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 16 | 110 |
| 5:21.8 | 4,000 | 2:40.9 | 84 | 589 | 15 | 109 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 18 | 107 |
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Workout Graph
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