瑞峰 螳螂 14:03 row
3,023
Meters
14:03.8
Time
2:19.5
Pace
185
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 98 |
October 24, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 3,023 | 2:19.5 | 129 | 743 | 21 | 109 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 26 | 109 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 101 |
| 14:03.8 | 934 | 2:10.5 | 157 | 841 | 19 | 117 |
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Workout Graph
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