瑞峰 螳螂 13:27 row
3,019
Meters
13:27.4
Time
2:13.7
Pace
188
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 97 |
October 24, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.4 | 3,019 | 2:13.7 | 146 | 803 | 18 | 115 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 114 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 18 | 117 |
| 13:27.4 | 778 | 2:13.2 | 148 | 808 | 18 | 114 |
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