瑞峰 螳螂 23:45 row
5,014
Meters
23:45.4
Time
2:22.1
Pace
302
Calories
96
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 97 |
November 02, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,014 | 2:22.1 | 122 | 719 | 21 | 96 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 32 | 93 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 107 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 | 72 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 97 |
| 23:45.4 | 831 | 2:15.6 | 140 | 782 | 19 | 113 |
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Workout Graph
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