瑞峰 螳螂 19:33 row
4,013
Meters
19:33.9
Time
2:26.2
Pace
240
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 95 |
November 04, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 4,013 | 2:26.2 | 112 | 684 | 19 | 99 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 28 | 97 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 16 | 102 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 17 | |
| 19:33.9 | 1,020 | 2:14.2 | 145 | 797 | 17 |
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Workout Graph
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