瑞峰 螳螂 4:33 row
1,014
Meters
4:33.7
Time
2:14.9
Pace
63
Calories
107
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 96 |
November 04, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,014 | 2:14.9 | 142 | 790 | 17 | 107 |
| 4:33.7 | 1,014 | 2:14.9 | 142 | 790 | 17 | 107 |
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Workout Graph
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