瑞峰 螳螂 14:06 row
3,013
Meters
14:06.1
Time
2:20.4
Pace
186
Calories
103
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 96 |
November 05, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.1 | 3,013 | 2:20.4 | 126 | 735 | 20 | 103 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 27 | 116 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 17 | 88 |
| 14:06.1 | 927 | 2:12.7 | 150 | 815 | 18 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.