瑞峰 螳螂 9:30 row
2,025
Meters
9:30.6
Time
2:20.8
Pace
124
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 96 |
November 06, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.6 | 2,025 | 2:20.8 | 125 | 730 | 23 | 115 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 28 | 108 |
| 9:30.6 | 1,052 | 2:08.6 | 165 | 866 | 18 | 122 |
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Workout Graph
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