瑞峰 螳螂 1000m row
1,000
Meters
4:12.9
Time
2:06.4
Pace
64
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 96 |
November 06, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 18 | 120 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 19 | 114 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 19 | 119 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 18 | 123 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 19 | 125 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 18 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.