瑞峰 螳螂 1000m row
1,000
Meters
4:42.2
Time
2:21.1
Pace
62
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 97 |
November 06, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 16 | 112 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 19 | 110 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 17 | 117 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 17 | 116 |
| 1:14.1 | 800 | 3:05.2 | 55 | 489 | 13 | 105 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 17 | 114 |
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Workout Graph
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