瑞峰 螳螂 12:16 row
2,600
Meters
12:16.3
Time
2:21.5
Pace
156
Calories
99
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 96 |
November 06, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 2,600 | 2:21.5 | 123 | 724 | 17 | 99 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 | 75 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 17 | 111 |
| 12:16.3 | 494 | 2:17.9 | 133 | 758 | 17 | 112 |
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Workout Graph
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