瑞峰 螳螂 1000m row
1,000
Meters
4:39.1
Time
2:19.5
Pace
59
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 96 |
November 06, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 16 | 106 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 17 | 106 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 17 | 106 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 16 | 105 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 17 | 111 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 17 | 105 |
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Workout Graph
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