瑞峰 螳螂 17:17 row
3,494
Meters
17:17.6
Time
2:28.4
Pace
208
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 95 |
November 10, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:17.6 | 3,494 | 2:28.4 | 107 | 667 | 208 | 18 | 99 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 51 | 25 | 99 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 65 | 16 | 116 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 64 | 16 | 73 |
| 17:17.6 | 467 | 2:27.3 | 109 | 676 | 28 | 16 | 111 |
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