瑞峰 螳螂 9:32 row
2,024
Meters
9:32.5
Time
2:21.4
Pace
122
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 16 |
| Stroke Count | 155 |
| Drag Factor | 96 |
November 10, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.5 | 2,024 | 2:21.4 | 124 | 725 | 16 | 109 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 17 | 106 |
| 9:32.5 | 949 | 2:23.5 | 118 | 707 | 16 | 112 |
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Workout Graph
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