瑞峰 螳螂 23:01 row
5,010
Meters
23:01.9
Time
2:17.9
Pace
302
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 95 |
November 11, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.9 | 5,010 | 2:17.9 | 133 | 759 | 18 | 112 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 24 | 104 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 17 | 112 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 17 | 112 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 17 | 120 |
| 23:01.9 | 674 | 2:14.9 | 142 | 790 | 17 | 114 |
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Workout Graph
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