瑞峰 螳螂 10:24 row
2,066
Meters
10:24.7
Time
2:31.1
Pace
125
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 96 |
November 12, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 2,066 | 2:31.1 | 101 | 648 | 21 | 113 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | 111 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 116 |
| 10:24.7 | 68 | 3:01.6 | 58 | 501 | 13 |
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Workout Graph
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