瑞峰 螳螂 38:28 row
8,017
Meters
38:28.8
Time
2:23.9
Pace
475
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 96 |
November 13, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.8 | 8,017 | 2:23.9 | 117 | 703 | 475 | 20 | 105 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 39 | 33 | 101 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 64 | 18 | 110 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 18 | 107 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 18 | 107 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 63 | 18 | 95 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 18 | 115 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 65 | 19 | |
| 38:28.8 | 751 | 2:19.0 | 130 | 748 | 45 | 19 |
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Workout Graph
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